DonTolman products: Sleeping Problems

29 August 2008

Sleeping Problems

Are you having problems sleeping?Try some of these tips to help you fall asleep.
Don't drink caffeinated beverages after 3pm
Use any of these relaxing essential oils (add 5 drops to bath water or 2 drops on your pillow): chamomile, lavender, neroli, rose or marjoram.
Exercise moderately for 30 minutes, 3 times a week
Paint your bedroom green, which evokes feelings of serenity and lowers heart rate or Blue which spurs the brain to secrete tranquilizing hormones.
Eat plenty of onions, celery, cabbage, avocados and apples.
See you next week!
Don

No comments:

Post a Comment

Don Tolman...

Don Tolman is an author, public speaker, trainer, educator, entertainer and experimental nutritional-eating researcher. He has written multiple books on a variety of skill-specific mental functions and self-improvement topics. He has been a coach and mentor for key personnel with Xerox, General Motors, and Pitney Bowes corporations.
Don has spoken to more than 1,000 audiences in all 50 states of America and in 7 foreign countries, including Australia, New Zealand and Singapore.
His media credits include more than 50 radio and TV talk show appearances per year.
He has been a return guest on the Donahue Show, Entertainment Tonight and ABC Talk Radio in the US and Mornings with Kerri-Anne in Australia and the Good-Morning Show in New Zealand.
Don’s revolutionary discoveries in the field of whole food nutrition have earned him the right to speak at some of the world's leading health and technology organisations such as the Massachusetts Institute of Technology (MIT), the Health Research Academy at Cornell University in New York City and the prestigious Johns Hopkins Hospital in Baltimore where he has assisted many critically ill patients to full recovery.
Don’s commitment to learning about health and the human body is so passionate that he has completed a 40 day water-only fast, 3 times now and has also inspired many others through this incredible, transformational experience.
In 1995, after 40 days on water alone, Don drank one quart of fresh-squeezed grape juice and then ran a 26-mile marathon. This feat was documented, supervised, and filmed by the Hollywood film company Motion Media and the L.A. Film Factory.
In 2006, in Australia he jammed switchboards after appearing on Channel 10 and in New Zealand a planned 5 minute TV interview on The Good-Morning Show extended for 35 minutes, such was the interest in Don’s powerful message.
The late Earl Nightingale once said, “If George Carlin (legendary stand-up comedian) and Albert Einstein had a son, it would be Don Tolman.”
TV talk show host, Phil Donahue recently stated, “Like what he says or not; it’s people like Don Tolman who, in their own unique way, will impact social change.”
Don is a distinguished communications facilitator and vocabulary-enhancement trainer. He has studied in-depth, areas of applied behavioural and cognitive science, as well as neurology, semiotics, operant conditioning and Gestalt Theorem.
Don’s real passion is in creating applied technique curriculum’s of Accelerated Learning for children, as well as arcane and esoteric approaches to enhancing mental capacities.
Through his experimentation with nutritional eating and extended fasting and his experience in applying Principles of Health to many cancer patients over many years, Don has also made it his life’s purpose to educate people about ‘where health really comes from’ and to dispel many of the myths of disease.
Don released his much awaited, Farmacist Desk Reference in 2006 after 3 years in the making – an amazing, 2 volume, 1,600 page compendium of whole food medicine.
In 2008, Don will be travelling to several countries to continue and share his message of Self-Care and Self-Education through a busy schedule of evening seminars.
Don will also be conducting his incredible 2 day accelerated program BootCamp4Brains in Australia, New Zealand and the United Kingdom as well as launching his much anticipated “Cottage Degree in a Box” learning system through his learning division, The Imagination Academy.

29 August 2008

Sleeping Problems

No comments:

Search This Blog

Favourite Links

Don Tolman products

Twitter Updates

Twitter Updates

Followers

Blog Archive

Don Tolman...