Don Tolman has been referred to as a modern day "Einstein". When you experience his raw genius for the first time and the brilliantly captivating way that he delivers his profound message, you'll see why.

Don will take you on a truly amazing journey of discovery by introducing two major revolutions that are upon us - Self-Care and Self-Education. The centrepiece of his powerful message is an understanding as to how you can live a life free from disease by embracing the 7 Principles of Health.

Don has worked with some of the world's most prestigious cancer institutes throughout his journey. Called in by Doctors to provide alternative perspectives to traditional treaments and therapy, he has guided countless patients ‘written off’ by the medical system back to full recovery.

Go to the bottom of this blog to read more about this great guy....

05 September 2008

Pumpkin

Pumpkin contains loads of betacarotene and alphacarotene which are converted to vitamin A in your body.
It's high in fiber, low in calories and a good source of several important minerals, including: iron, potassium and magnesium.
Some of the benefits of pumpkin are:
Protects prostate
Preserves sexual function
Eases arthritis
Protects your heart
Lowers cholesterol
See you next week!
Don

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