Many people who cannot drink pasteurized milk, can drink raw milk.
Cultured ("fermented") milk products include yogurt, kefir and curd. The fat, sugar and protein have been partially broken down making them digestible for practically everyone.
Did you know that yogurt contains billions of life, friendly bacteria?
These bacteria not only predigest the fat, sugar and protein, they also 'crowed out' lethal bacteria in the gut.
Perhaps even more important, these micro-organisms manufacture their own neutralizers and inhibitors to destroy disease causing germs.
There are good reasons why yogurt, kefir and curd prolong life. They protect against hardening of the arteries and there is a potent cancer remissive effect.
See you next week!
Don
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