Fluoride

Did you know that Fluoride is more poisonous than lead and just slightly less poisonous than arsenic?
Many cities of Australia now have fluoride added to their water supply. It's important to know that artificially fluoridated water can inhibit enzyme systems, damage the immune system, contribute to calcification of soft tissues, worsen arthritis and cause dental fluorosis in children. Surprisingly, the most recent studies do not even show that water fluoridation is effective in reducing tooth decay.
It's time to do your homework on fluoride, avoid it wherever possible and use a good ceramic filtering system.
Don.

Back Pain

The number one solution for back pain is to regularly do “ bent knee push ups”.
Do 20 in the morning and 20 in the evening.
Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but with each sneeze comes relief - until finally a remission of pain.
See you next week

Don.

Help with Headache Pain

To help relieve headache pain there's a few things you can do....
Drink a litre of water to rehydrate the brain. Also, you can rub your scalp and the soles of your feet with olive oil. Massaging your neck, shoulders and upper back and then taking a hot shower is a great reliever for headache as well.
See you next week

Don.

Asthma

Asthma is a chronic disease that affects the tubes that carry air in and out of your lungs. This causes symptoms like coughing, chest tightness and breathing problems.
Here are a few ways to ease Asthma:
Acupuncture: has been found to significally improve Asthma and other chronic lung conditions
Yoga: improves overall well-being, promotes greater relaxation and increases exercise tolerance
Dietary Changes: I've seen it and it's been proven, that a vegetarian diet significantly improves the condition of Asthma.
See you next week

Don.

Arthritis

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.
Two basic types of exercise can help with pain relief:
Stretching – helps you stay flexible while preventing stiffness and joint deformities
Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.
See you next week

Don.

Colon Health

Some people are confronted by this reality.......Avoiding bowel or colon cancer begins with colonic hygiene.
For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don

Cervical Cancer

Cervical cancer is the second most common cancer among women with over 400,000 new cases each year.
This form of cancer can be avoided in the following ways:
Stop Smoking - Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing chemicals
Consuming Whole food Vitamin E – for example Extra Virgin Olive Oil, cold pressed sunflower and safflower oils, nuts and dark green vegetables.
Consuming raw foods – uncooked fruits, vegetables, nuts and seeds
See you next week

Don.

Heartburn

Despite its name, heartburn doesn't affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth.
Tips for preventing Heartburn:
Drink a glass of fresh cabbage or celery juice everyday
Drink raw potato juice (do not peel the potato). Just wash it and put it in the juicer. Mix the juice with equal amount water. Drink it 3 times a day.
Sip 1 tablespoon of raw apple cider vinegar, mixed with a glass of water while eating. Do not drink any other liquids with meals
Try these things next time you experience heartburn and things should be back to normal for you in no time.
See you next week (in Australia!)

Don.

Fevers

You may not know it, but fevers actually serve as a useful purpose. The fever itself is not an illness but a symptom of one bodily process of healing. In fact, it’s one of the body’s defense mechanisms for infection. Ideally, you should let a fever run it’s course but if you feel the need for extra relief try the following:
Drink water and lemon juice (or just water)
Have cups of Linden Tea, Willowbark Tea or Black Elder tea
Suck on ice
Have a colonic
See you next week

Don.

Carrots

Carrots are natures cure to many different ailments. These include:
Strengthening the spleen-pancreas
Improvement of liver function
Stimulates the elimination of wastes
Dissolves accumulations such as stones and tumors
Treats indigestion (including excess stomach acid and heartburn).
Eliminates bacteria in the intestines that cause poor assimilation.
Contains an essential oil that destroys pinworms and round worms.
See you next week

Don.