DonTolman products: June 2009

22 June 2009

Fluoride

Did you know that Fluoride is more poisonous than lead and just slightly less poisonous than arsenic?
Many cities of Australia now have fluoride added to their water supply. It's important to know that artificially fluoridated water can inhibit enzyme systems, damage the immune system, contribute to calcification of soft tissues, worsen arthritis and cause dental fluorosis in children. Surprisingly, the most recent studies do not even show that water fluoridation is effective in reducing tooth decay.
It's time to do your homework on fluoride, avoid it wherever possible and use a good ceramic filtering system.
Don.

20 June 2009

Back Pain

The number one solution for back pain is to regularly do “ bent knee push ups”.
Do 20 in the morning and 20 in the evening.
Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but with each sneeze comes relief - until finally a remission of pain.
See you next week

Don.

18 June 2009

Help with Headache Pain

To help relieve headache pain there's a few things you can do....
Drink a litre of water to rehydrate the brain. Also, you can rub your scalp and the soles of your feet with olive oil. Massaging your neck, shoulders and upper back and then taking a hot shower is a great reliever for headache as well.
See you next week

Don.

11 June 2009

Asthma

Asthma is a chronic disease that affects the tubes that carry air in and out of your lungs. This causes symptoms like coughing, chest tightness and breathing problems.
Here are a few ways to ease Asthma:
Acupuncture: has been found to significally improve Asthma and other chronic lung conditions
Yoga: improves overall well-being, promotes greater relaxation and increases exercise tolerance
Dietary Changes: I've seen it and it's been proven, that a vegetarian diet significantly improves the condition of Asthma.
See you next week

Don.

04 June 2009

Arthritis

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.
Two basic types of exercise can help with pain relief:
Stretching – helps you stay flexible while preventing stiffness and joint deformities
Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.
See you next week

Don.

03 June 2009

Colon Health

Some people are confronted by this reality.......Avoiding bowel or colon cancer begins with colonic hygiene.
For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don

Don Tolman...

Don Tolman is an author, public speaker, trainer, educator, entertainer and experimental nutritional-eating researcher. He has written multiple books on a variety of skill-specific mental functions and self-improvement topics. He has been a coach and mentor for key personnel with Xerox, General Motors, and Pitney Bowes corporations.
Don has spoken to more than 1,000 audiences in all 50 states of America and in 7 foreign countries, including Australia, New Zealand and Singapore.
His media credits include more than 50 radio and TV talk show appearances per year.
He has been a return guest on the Donahue Show, Entertainment Tonight and ABC Talk Radio in the US and Mornings with Kerri-Anne in Australia and the Good-Morning Show in New Zealand.
Don’s revolutionary discoveries in the field of whole food nutrition have earned him the right to speak at some of the world's leading health and technology organisations such as the Massachusetts Institute of Technology (MIT), the Health Research Academy at Cornell University in New York City and the prestigious Johns Hopkins Hospital in Baltimore where he has assisted many critically ill patients to full recovery.
Don’s commitment to learning about health and the human body is so passionate that he has completed a 40 day water-only fast, 3 times now and has also inspired many others through this incredible, transformational experience.
In 1995, after 40 days on water alone, Don drank one quart of fresh-squeezed grape juice and then ran a 26-mile marathon. This feat was documented, supervised, and filmed by the Hollywood film company Motion Media and the L.A. Film Factory.
In 2006, in Australia he jammed switchboards after appearing on Channel 10 and in New Zealand a planned 5 minute TV interview on The Good-Morning Show extended for 35 minutes, such was the interest in Don’s powerful message.
The late Earl Nightingale once said, “If George Carlin (legendary stand-up comedian) and Albert Einstein had a son, it would be Don Tolman.”
TV talk show host, Phil Donahue recently stated, “Like what he says or not; it’s people like Don Tolman who, in their own unique way, will impact social change.”
Don is a distinguished communications facilitator and vocabulary-enhancement trainer. He has studied in-depth, areas of applied behavioural and cognitive science, as well as neurology, semiotics, operant conditioning and Gestalt Theorem.
Don’s real passion is in creating applied technique curriculum’s of Accelerated Learning for children, as well as arcane and esoteric approaches to enhancing mental capacities.
Through his experimentation with nutritional eating and extended fasting and his experience in applying Principles of Health to many cancer patients over many years, Don has also made it his life’s purpose to educate people about ‘where health really comes from’ and to dispel many of the myths of disease.
Don released his much awaited, Farmacist Desk Reference in 2006 after 3 years in the making – an amazing, 2 volume, 1,600 page compendium of whole food medicine.
In 2008, Don will be travelling to several countries to continue and share his message of Self-Care and Self-Education through a busy schedule of evening seminars.
Don will also be conducting his incredible 2 day accelerated program BootCamp4Brains in Australia, New Zealand and the United Kingdom as well as launching his much anticipated “Cottage Degree in a Box” learning system through his learning division, The Imagination Academy.