Fluoride

Did you know that Fluoride is more poisonous than lead and just slightly less poisonous than arsenic?
Many cities of Australia now have fluoride added to their water supply. It's important to know that artificially fluoridated water can inhibit enzyme systems, damage the immune system, contribute to calcification of soft tissues, worsen arthritis and cause dental fluorosis in children. Surprisingly, the most recent studies do not even show that water fluoridation is effective in reducing tooth decay.
It's time to do your homework on fluoride, avoid it wherever possible and use a good ceramic filtering system.
Don.

Good Fats

Good fats are the naturally occurring, traditional fats that haven’t been damaged by high heat, refining, processing or other man-made tampering such as “partial hydrogenation”.
The best of these kinds of fats are found in nuts, avocados, seeds and believe it or not, fresh creamery butter.
Among the worst of the “bad” fats are margarine and the fats found in anything fried in lard. If you see “partially hydrogenated” on any food label, avoid it like the plague. These oils oxidise easily and have been processed with high heat, which removes all the healthy nutrients, like Vitamin E.
See you next week,
Don.

Avoiding Cancer

Some people are confronted by this reality.......Avoiding bowel or colon cancer begins with colonic hygiene.
For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don.