Blue Wholefoods

Remember, different wholefoods are coloured the way they are for a specific reason...These colours have meaning and can influence how you feel. This week let's take a look at BLUE wholefoods: Blue is the Colour of the sky and sea. It is often associated with depth and stability. It symbolises trust, loyalty, wisdom, confidence, intelligence, faith, truth and heaven. It is considered beneficial to the mind and body. It slows human metabolism and produces a calming effect. Eat plenty of foods in the blue spectrum like Blueberries, Plums, Purple Grapes and eggplant.
See you next week,
Don.