Almonds - the Nutrient Power HouseIt would be hard to name very many vitamins, minerals or other nutritional components that almonds don't have. They are simply dense with nutrients.Health Benefits:
Almonds lower LDL Cholesterol and Reduces your risk of Heart Disease.
Almonds healthy fats help you lose weight.
Daily consumption of Almonds help you eat a healthier diet, they change what you desire to eat.
They contain Manganese, Copper & Riboflavin which all help with Energy Production.
They promote colon Health.
Help prevent Gallstones.
Absolutely packed with Protein.Bonus - Almonds help reduce inflammation of blood vessels.
See you next week,
Don.