Don Tolman has been referred to as a modern day "Einstein". When you experience his raw genius for the first time and the brilliantly captivating way that he delivers his profound message, you'll see why.

Don will take you on a truly amazing journey of discovery by introducing two major revolutions that are upon us - Self-Care and Self-Education. The centrepiece of his powerful message is an understanding as to how you can live a life free from disease by embracing the 7 Principles of Health.

Don has worked with some of the world's most prestigious cancer institutes throughout his journey. Called in by Doctors to provide alternative perspectives to traditional treaments and therapy, he has guided countless patients ‘written off’ by the medical system back to full recovery.

Go to the bottom of this blog to read more about this great guy....

02 February 2008

Almonds

Almonds - the Nutrient Power HouseIt would be hard to name very many vitamins, minerals or other nutritional components that almonds don't have. They are simply dense with nutrients.Health Benefits:
Almonds lower LDL Cholesterol and Reduces your risk of Heart Disease.
Almonds healthy fats help you lose weight.
Daily consumption of Almonds help you eat a healthier diet, they change what you desire to eat.
They contain Manganese, Copper & Riboflavin which all help with Energy Production.
They promote colon Health.
Help prevent Gallstones.
Absolutely packed with Protein.Bonus - Almonds help reduce inflammation of blood vessels.
See you next week,
Don.