Don Tolman has been referred to as a modern day "Einstein". When you experience his raw genius for the first time and the brilliantly captivating way that he delivers his profound message, you'll see why.

Don will take you on a truly amazing journey of discovery by introducing two major revolutions that are upon us - Self-Care and Self-Education. The centrepiece of his powerful message is an understanding as to how you can live a life free from disease by embracing the 7 Principles of Health.

Don has worked with some of the world's most prestigious cancer institutes throughout his journey. Called in by Doctors to provide alternative perspectives to traditional treaments and therapy, he has guided countless patients ‘written off’ by the medical system back to full recovery.

Go to the bottom of this blog to read more about this great guy....

04 June 2009

Arthritis

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.
Two basic types of exercise can help with pain relief:
Stretching – helps you stay flexible while preventing stiffness and joint deformities
Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.
See you next week

Don.


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