Lentils

Compared to other types of beans, Lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.Lentils help lower cholesterol, balance blood sugar disorders and provide excellent amounts of B Vitamins, proteins and thousands of other nutritional components to assist with general health and they also support the healing of conditions like irritable bowel syndrome and diverticulosis.
See you next week,
Don.