Good Fats

Good fats are the naturally occurring, traditional fats that haven’t been damaged by high heat, refining, processing or other man-made tampering such as “partial hydrogenation”.
The best of these kinds of fats are found in nuts, avocados, seeds and believe it or not, fresh creamery butter.
Among the worst of the “bad” fats are margarine and the fats found in anything fried in lard. If you see “partially hydrogenated” on any food label, avoid it like the plague. These oils oxidise easily and have been processed with high heat, which removes all the healthy nutrients, like Vitamin E.
See you next week,
Don.