Start your day out right by eating some form of whole grain, cereal or fruit, especially grapefruit!
Add beans to leafy salads, whole grain pastas and stews
Try organic Soy prooducts
Add extra virgin olive oil to almost everything
Cook with garlic and eat loads of raw nuts.
Walk 5 times per week for at least 30 minutes (More info Coronary Heart Disease can be found on page 356 of Volume 2 of my Farmacist Desk Reference)
See you next week,
Don.
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