Fluoride

Did you know that Fluoride is more poisonous than lead and just slightly less poisonous than arsenic?
Many cities of Australia now have fluoride added to their water supply. It's important to know that artificially fluoridated water can inhibit enzyme systems, damage the immune system, contribute to calcification of soft tissues, worsen arthritis and cause dental fluorosis in children. Surprisingly, the most recent studies do not even show that water fluoridation is effective in reducing tooth decay.
It's time to do your homework on fluoride, avoid it wherever possible and use a good ceramic filtering system.
Don.

Good Fats

Good fats are the naturally occurring, traditional fats that haven’t been damaged by high heat, refining, processing or other man-made tampering such as “partial hydrogenation”.
The best of these kinds of fats are found in nuts, avocados, seeds and believe it or not, fresh creamery butter.
Among the worst of the “bad” fats are margarine and the fats found in anything fried in lard. If you see “partially hydrogenated” on any food label, avoid it like the plague. These oils oxidise easily and have been processed with high heat, which removes all the healthy nutrients, like Vitamin E.
See you next week,
Don.

Avoiding Cancer

Some people are confronted by this reality.......Avoiding bowel or colon cancer begins with colonic hygiene.
For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don.

Avoiding Heart Disease

To prevent coronery heart (or artery) disease, consider these things:
Start your day out right by eating some form of whole grain, cereal or fruit, especially grapefruit!
Add beans to leafy salads, whole grain pastas and stews
Try organic Soy prooducts
Add extra virgin olive oil to almost everything
Cook with garlic and eat loads of raw nuts.
Walk 5 times per week for at least 30 minutes (More info Coronary Heart Disease can be found on page 356 of Volume 2 of my Farmacist Desk Reference)
See you next week,
Don.

Fasting

Fasting has existed since the beginning of life on earth. It helps to purify the body of pollutants, thereby improving bodily health and function.
So, Fast to give your digestive system a rest every once in a while. It will help rid your body of excess toxins, waste products, acids, proteins, fat deposit and medicinal residues which will help prevent cancer and other innumerable diseases. (More info on Fasting can be found on page 390, volume 1 of my FDR).
See you next week,
Don.

Breast, Prostrate Cancer

The evidence is becoming quite compelling that sun exposure (that causes us to make Vitamin D) will help lower the risk of many cancers, including breast and prostate cancer.Research is now showing that the human body can cure itself of cancer provided that it has the right raw materials available - and sunshine is one of those critical, raw materials (read pages 240-241 in Volume 2 of the Farmacist Desk Reference for more info on this).When it comes to breast cancer, another important finding is that women who wear bras excessively (up to 24 hours a day) are 113 times more likely to get the disease than women who wear bras less than 12 hours a day.
I know how confusing all this gets with the medical establishment and media, but the fact is that these diseases are growing not declining. So, it's worth digging a little deeper to find real answers as to why this is the case.
See you next week,
Don.

SunScreen

There is growing evidence to suggest that the skin cancer epidemic is an exploited pharmaceutical myth. I know that sounds unbelievable but finally we’re starting to see published articles questioning the validity of the 30 year old slip, slop, slap campaign. Why? Because the incidence of skin cancer is rising, NOT declining. So now finally, one of modern medicine’s most fundamental beliefs is rightfully being challenged: the belief that people who expose themselves to sunlight, need to coat themselves with sunscreen to protect themselves from the “harmful” UV rays of the sun. What if doing that, actually contributes to far more medical treatments and cancers than it prevents? And what if sunlight provides vital nutrients that human beings have thrived on since the beginning of time. What if the problem is not sunshine at all? Have a very Merry Christmas and keep safe,
Don.

Yellow Wholefoods

You may recall me talking about this before...Wholefoods are colored the way they are for a specific reason. Each color group has meaning and can influence how you feel. Let's take a look at YELLOW wholefoods: Yellow is the color of sunshine. It’s associated with joy, happiness, intellect and energy! It produces a warming effect, arouses cheerfulness, stimulates mental activity and generates muscle energy. Eat plenty of foods in the yellow, plant food spectrum like Corn, Lemons, Pineapple and a summer favorite - Mangoes! See you next week,
Don.

Broccoli

Have you ever noticed how Broccoli has a hearty structure and an awesome, fresh appearance? Well the good news is, it's easy to prepare and has exceptional nutritional value. Eat loads of Broccoli to help:
Prevent cancer
Boost your immune system
Prevent cataracts
Protect from Ulcers
Protect against Birth defects
Balances out Blood Pressure
Keeps your bones strong
See your next week,
Don.

Broccoli

Have you ever noticed how Broccoli has a hearty structure and an awesome, fresh appearance? Well the good news is, it's easy to prepare and has exceptional nutritional value. Eat loads of Broccoli to help:
Prevent cancer
Boost your immune system
Prevent cataracts
Protect from Ulcers
Protect against Birth defects
Balances out Blood Pressure
Keeps your bones strong
See your next week,
Don.