Do 20 in the morning and 20 in the evening.
Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but with each sneeze comes relief - until finally a remission of pain.
See you next week
Don.

1 comment:
This is something that we should all do, I know I need to!
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