For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don
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