Colon Health

Some people are confronted by this reality.......Avoiding bowel or colon cancer begins with colonic hygiene.
For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don

Cervical Cancer

Cervical cancer is the second most common cancer among women with over 400,000 new cases each year.
This form of cancer can be avoided in the following ways:
Stop Smoking - Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing chemicals
Consuming Whole food Vitamin E – for example Extra Virgin Olive Oil, cold pressed sunflower and safflower oils, nuts and dark green vegetables.
Consuming raw foods – uncooked fruits, vegetables, nuts and seeds
See you next week

Don.

Heartburn

Despite its name, heartburn doesn't affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth.
Tips for preventing Heartburn:
Drink a glass of fresh cabbage or celery juice everyday
Drink raw potato juice (do not peel the potato). Just wash it and put it in the juicer. Mix the juice with equal amount water. Drink it 3 times a day.
Sip 1 tablespoon of raw apple cider vinegar, mixed with a glass of water while eating. Do not drink any other liquids with meals
Try these things next time you experience heartburn and things should be back to normal for you in no time.
See you next week (in Australia!)

Don.

Fevers

You may not know it, but fevers actually serve as a useful purpose. The fever itself is not an illness but a symptom of one bodily process of healing. In fact, it’s one of the body’s defense mechanisms for infection. Ideally, you should let a fever run it’s course but if you feel the need for extra relief try the following:
Drink water and lemon juice (or just water)
Have cups of Linden Tea, Willowbark Tea or Black Elder tea
Suck on ice
Have a colonic
See you next week

Don.

Carrots

Carrots are natures cure to many different ailments. These include:
Strengthening the spleen-pancreas
Improvement of liver function
Stimulates the elimination of wastes
Dissolves accumulations such as stones and tumors
Treats indigestion (including excess stomach acid and heartburn).
Eliminates bacteria in the intestines that cause poor assimilation.
Contains an essential oil that destroys pinworms and round worms.
See you next week

Don.

Ginger

It may look gnarly and stubby, but it’s got talent! Ginger is the classic tonic for the digestive tract and a staple of traditional Chinese medicine for more than 2,500 years.
Ginger has many benefits and these include:
Stimulates digestion
Combats morning sickness, motion sickness, chemotherapy and anesthesia.
Reduces inflammation
Treats chest congestion, cholera, colds, diarrhea, stomach aches and nervous diseases
Is high in preventative cancer activity.
See you next week

Don.

Celery

Celery has become a household staple along with carrots, onions and potatoes.
Celery contains vitamin C and hundreds of other active compounds that promote health, including pthalides (which can lower cholesterol) and coumarins (which assist in cancer prevention).
These benefits have been recognised by Chinese Medicine Practitioners and are now being recognised by scientists who have discovered how it works.
See you next week

Don.

Peppermint

Peppermint is highly regarded for it's medicinal benefits and distinctive flavor. It is a naturally occurring hybrid of spearmint. However, unlike other mints, peppermint leaves and oil also contains the powerful therapeutic ingredient menthol which can really help to:
Ease nausea & vomiting
Improves digestion & reduces heartburn
Dissolves gallstones
Stops bad breath
Controls muscles aches & chronic pain
Clears congestion & coughs
See you next week

Don.

Berries

The word vaccine literally means "berries". Vaccines today are typically made from pustulant animal fluidiums of infection and toxic metals which are not suitable for the human body.
Our ancestors "vaccinated" themselves by eating berries and they didn't die from this "treatment" nor did they suffer from any side-effects.
Do a little homework on "Berries" as an alternative before blindly saying 'yes' to today's vaccines.
See you next week

Don.

Coconut Oil

Real Coconut Oil is one of the healthiest oils you can consume. It is rich in nutrients and contains no trans fat.
Coconut oil can help you lose weight and lower the risk of heart disease and other diseases. It also can assist with overcoming diabetes, thyroid and chronic fatigue conditions and boosts your daily energy, rejuvenates your skin and helps prevent wrinkles.

Don.