Celery

Celery has become a household staple along with carrots, onions and potatoes.
Celery contains vitamin C and hundreds of other active compounds that promote health, including pthalides (which can lower cholesterol) and coumarins (which assist in cancer prevention).
These benefits have been recognised by Chinese Medicine Practitioners and are now being recognised by scientists who have discovered how it works.
See you next week

Don.

Peppermint

Peppermint is highly regarded for it's medicinal benefits and distinctive flavor. It is a naturally occurring hybrid of spearmint. However, unlike other mints, peppermint leaves and oil also contains the powerful therapeutic ingredient menthol which can really help to:
Ease nausea & vomiting
Improves digestion & reduces heartburn
Dissolves gallstones
Stops bad breath
Controls muscles aches & chronic pain
Clears congestion & coughs
See you next week

Don.

Berries

The word vaccine literally means "berries". Vaccines today are typically made from pustulant animal fluidiums of infection and toxic metals which are not suitable for the human body.
Our ancestors "vaccinated" themselves by eating berries and they didn't die from this "treatment" nor did they suffer from any side-effects.
Do a little homework on "Berries" as an alternative before blindly saying 'yes' to today's vaccines.
See you next week

Don.

Coconut Oil

Real Coconut Oil is one of the healthiest oils you can consume. It is rich in nutrients and contains no trans fat.
Coconut oil can help you lose weight and lower the risk of heart disease and other diseases. It also can assist with overcoming diabetes, thyroid and chronic fatigue conditions and boosts your daily energy, rejuvenates your skin and helps prevent wrinkles.

Don.

Black Pepper

A pinch of black pepper is added to almost every type of recipe imaginable. Once used as currency and presented to the Gods as a sacred offering, it is fortunate that this most popular of spices is available throughout the year.
Black Pepper stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Black Pepper has demonstrated impressive oxidant and bacterial effects.

Don.

Beer and Ferments

Most people are not aware that the stomach as well as the small and large intestines have no muscles, the movement of liquids and foods through the body operates on electric signals called “Peristaltic Action”. The digestive system is able to contract and expand by using the electrical system of the fluids moving through it.
Plant Whole Foods contain nutritional components and fibres as well as fluids that are all ELECTRICAL and are in patters of frequency the intestines operate at full force with.
In modern society it is estimated that for 80% - 90% of people have diets that are approximately 90% electrically dead to the frequencies of the digestive system. For this reason, 90% of all human disease originates in the digestive tract - fermented foods and drinks have the most easily usable and identifiable electric force.
Every culture, tribe and community of people through out all time of the human experience have used fermented foods and drinks to maintain long life and a state of being disease free.
Naturally fermented beers and wines without todays synthetic chemicals and artificial ingredients are some of the best things we can have in our diets to maintain the electric force called LIFE.
Nutrition comes of the Latin NUX meaning ‘the process of Light’ all light is photo electric. Fermentation enhances the photons of electric force that all ten quadrillion (10,000 trillion) cells function apon.
In short... DRINK UP (BEER, THAT IS!)

Don.

White wholefoods

As I've mentioned before, different wholefoods are coloured the way they are for a specific reason. These colours have meaning and can influence how you feel. Let's take a look at WHITE wholefoods...
White is associated with light, goodness, innocence and purity - it is considered the colour of perfection. Be sure to include lots of foods in your diet in the white spectrum...things like Cauliflower, Coconut, Onions and Potatoes.
Don.

Fluoride

Did you know that Fluoride is more poisonous than lead and just slightly less poisonous than arsenic?
Many cities of Australia now have fluoride added to their water supply. It's important to know that artificially fluoridated water can inhibit enzyme systems, damage the immune system, contribute to calcification of soft tissues, worsen arthritis and cause dental fluorosis in children. Surprisingly, the most recent studies do not even show that water fluoridation is effective in reducing tooth decay.
It's time to do your homework on fluoride, avoid it wherever possible and use a good ceramic filtering system.
Don.

Good Fats

Good fats are the naturally occurring, traditional fats that haven’t been damaged by high heat, refining, processing or other man-made tampering such as “partial hydrogenation”.
The best of these kinds of fats are found in nuts, avocados, seeds and believe it or not, fresh creamery butter.
Among the worst of the “bad” fats are margarine and the fats found in anything fried in lard. If you see “partially hydrogenated” on any food label, avoid it like the plague. These oils oxidise easily and have been processed with high heat, which removes all the healthy nutrients, like Vitamin E.
See you next week,
Don.

Avoiding Cancer

Some people are confronted by this reality.......Avoiding bowel or colon cancer begins with colonic hygiene.
For optimum health you should generally have one to three good bowel movements daily. It is quite surprising, however, that many people have a bowel movement only every few days. This is certainly not good, as decaying material and toxins in your intestines can contribute to many diseases such as colon cancer.
Eat plenty of Apples, Bananas, Sunflower Seeds and Prunes to stay more regular!
There is a great test to see if you have a bowel problem on page 347, volume 2 of my Farmacist Desk Reference.
See you next week,
Don.