Avoiding Heart Disease

To prevent coronery heart (or artery) disease, consider these things:
Start your day out right by eating some form of whole grain, cereal or fruit, especially grapefruit!
Add beans to leafy salads, whole grain pastas and stews
Try organic Soy prooducts
Add extra virgin olive oil to almost everything
Cook with garlic and eat loads of raw nuts.
Walk 5 times per week for at least 30 minutes (More info Coronary Heart Disease can be found on page 356 of Volume 2 of my Farmacist Desk Reference)
See you next week,
Don.

Fasting

Fasting has existed since the beginning of life on earth. It helps to purify the body of pollutants, thereby improving bodily health and function.
So, Fast to give your digestive system a rest every once in a while. It will help rid your body of excess toxins, waste products, acids, proteins, fat deposit and medicinal residues which will help prevent cancer and other innumerable diseases. (More info on Fasting can be found on page 390, volume 1 of my FDR).
See you next week,
Don.

Breast, Prostrate Cancer

The evidence is becoming quite compelling that sun exposure (that causes us to make Vitamin D) will help lower the risk of many cancers, including breast and prostate cancer.Research is now showing that the human body can cure itself of cancer provided that it has the right raw materials available - and sunshine is one of those critical, raw materials (read pages 240-241 in Volume 2 of the Farmacist Desk Reference for more info on this).When it comes to breast cancer, another important finding is that women who wear bras excessively (up to 24 hours a day) are 113 times more likely to get the disease than women who wear bras less than 12 hours a day.
I know how confusing all this gets with the medical establishment and media, but the fact is that these diseases are growing not declining. So, it's worth digging a little deeper to find real answers as to why this is the case.
See you next week,
Don.