Broccoli

Have you ever noticed how Broccoli has a hearty structure and an awesome, fresh appearance? Well the good news is, it's easy to prepare and has exceptional nutritional value. Eat loads of Broccoli to help:
Prevent cancer
Boost your immune system
Prevent cataracts
Protect from Ulcers
Protect against Birth defects
Balances out Blood Pressure
Keeps your bones strong
See your next week,
Don.

Broccoli

Have you ever noticed how Broccoli has a hearty structure and an awesome, fresh appearance? Well the good news is, it's easy to prepare and has exceptional nutritional value. Eat loads of Broccoli to help:
Prevent cancer
Boost your immune system
Prevent cataracts
Protect from Ulcers
Protect against Birth defects
Balances out Blood Pressure
Keeps your bones strong
See your next week,
Don.

Lentils

Compared to other types of beans, Lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.Lentils help lower cholesterol, balance blood sugar disorders and provide excellent amounts of B Vitamins, proteins and thousands of other nutritional components to assist with general health and they also support the healing of conditions like irritable bowel syndrome and diverticulosis.
See you next week,
Don.

Green Wholefoods

Remember, different wholefoods are coloured the way they are for a specific reason...These colours have meaning and can influence how you feel. This week let's take a look at GREEN wholefoods:Green is the colour of nature. It symbolized growth, harmony, freshness and fertility. Green has great healing power. It is the most restful colour for the human eye, it can improve vision, stability and endurance. Munch on plenty of foods in the green spectrum like avocados, limes, broccoli and beans!
See you next week,
Don.